One of the very finest times of the year is upon us. The holiday season brings a much-needed break from work, the warm embrace of family and friends, and some of the longest days, and best weather, of the year. Surely, we can be forgiven if we decide to cut a little bit loose.

Our diets, typically, will suffer through this period. We tend to overindulge on food, particularly sweets, and while our waists might show the pain after January rolls around, it is our teeth that we need to be worried about. We can work off excess weight in the gym – but cavities are less easily dealt with.

As your no gaps dentists for Brookvale, Parramatta, and a whole host of other suburbs, your friends at No Gaps want you to enjoy your holiday without it resulting in the necessity of a filling early in the new year. To wit, here are some quick tips to ensure that you aren’t ringing us up early on in 2019.

Hydrate and Dilute

It’s never a bad idea to have a swig of water during the hot months, but when we are imbibing in sweets, it is doubly important. Swilling water around in your mouth after eating sweets can help to dilute the acids that are attacking your enamel. They also encourage the production of saliva, which helps to balance the PH in your mouth.

Don’t Graze

Rather than eating your sweets throughout the day, do so all in one fell swoop. This lessens the amount of time that you spend exposing your teeth’s enamel to harm.

Don’t Slack

Of all times, this is not the one to disregard your dental care routine. Ensure that you are brushing twice daily, and flossing once, but remember – don’t brush immediately after imbibing in sugary or acidic treats. Your enamel is actually softer, and more vulnerable, at this time, and brushing can only cause damage. Wait a good hour.

A few basic tricks can ensure that you are smiling well in to the new year. For premium dental care in Brookvale, Parramatta, and elsewhere, contact your friends at No Gaps, and book your appointment today.